Craniosacral Therapy

  • A gentle touch that creates deep healing

    Craniosacral Therapy is a gentle hands-on technique that supports the nervous system, relieves pain, and promotes healing on every level- body, soul, and spirit.

    Release Tension. Reconnect to Peace. Restore Balance.

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What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a light-touch, non-invasive treatment that helps release tension in the tissues surrounding your brain and spinal cord—known as the craniosacral system. This system plays a vital role in regulating the nervous system, supporting fluid movement, and promoting whole-body health.

Using subtle hand movements, CST helps the body unwind from stored stress, physical trauma, emotional tension, and nervous system overload.

Many clients describe it as “deeply calming,” “profoundly healing,” and “like nothing they’ve ever experienced.”

How it works…

The therapist uses gentle hand placements—no more pressure than the weight of a nickel—to assess the craniosacral rhythm and release restrictions in the fascia, bones, and fluids of the central nervous system.

As the body unwinds, energy begins to flow more freely, and the nervous system shifts from “fight or flight” to “rest and heal.”

CST has been shown to support parasympathetic nervous system activity, reduce pain, calm inflammation, and improve mood, sleep, and focus.

Science-backed benefits

Craniosacral Therapy isn’t just relaxing—it’s supported by research and clinical experience. This subtle, hands-on therapy works with the nervous system and fascia to support long-term healing and whole-body wellness.

  • Reduces chronic pain
    Shown to decrease pain intensity in migraines, back and neck pain, fibromyalgia, and more—without medications or invasive treatments.

  • Calms the nervous system
    Encourages the body to shift into a parasympathetic (rest-and-digest) state, reducing anxiety, improving sleep, and enhancing mood stability.

  • Lowers inflammation
    Releases physical tension and emotional stress stored in the tissues, helping reduce inflammation and support recovery.

  • Improves sleep and relaxation
    Sessions often promote deep rest, better sleep, and a lasting sense of calm—even in those with high stress or overstimulation.

  • Enhances focus and emotional clarity
    Supports brain function and gentle emotional release, helping reduce brain fog, improve clarity, and restore inner balance.

  • Boosts cerebrospinal fluid flow
    Encourages healthy circulation of cerebrospinal fluid (CSF), which protects and nourishes the brain and spinal cord while supporting detox and repair.

Even the subtlest changes in your nervous system can lead to lasting improvements in how you feel, think, sleep, and move.

What to Expect in a Session

Relaxation. Stillness. Subtle Shifts.

You’ll lie fully clothed on a massage table in a quiet, safe environment. The therapist will gently place their hands at various points on your head, sacrum, spine, abdomen or feet, depending on what your body needs.

People often feel:

  • A deep sense of calm or sleepiness

  • Tingling, warmth, or subtle waves of energy

  • Emotional release or clarity

  • Gentle unwinding of tension

Each session is customized to meet your body where it’s at. No two sessions are the same.

Who can benefit?

Craniosacral Therapy is especially supportive for

  • Those who feel overwhelmed, anxious, or emotionally shut down

  • People with chronic pain or unexplained symptoms

  • Digestive issues (IBS, Crohn’s, constipation)

  • Circulatory concerns (mild hypertension, varicose veins)

  • Migraines and headaches

  • TMJ discomfort/ pain

  • Those recovering from trauma or burnout

  • Sensitive children or adults

  • Anyone needing a gentle, non-invasive healing option

Safety

Craniosacral therapy is safe and effective for infants, pregnant women, and older adults.

FAQs

  • Not at all. CST is one of the gentlest bodywork techniques available. It uses very light touch- often less than 5 grams of pressure- to support the body’s natural healing.

  • A typical session lasts about 45 minutes, including time to relax and rehydrate afterward.

  • Most people feel deeply relaxed, calm, or even sleepy during the session. Afterward, you may feel more clear, grounded, and less tense. Some people experience subtle shifts or emotional releases. The effects tend to build with consistent care.

  • While massage works on muscles and chiropractic focuses on joints, CST focuses on the nervous system- your body’s master control center. It addresses the membranes and fluids around the brain and spinal cord, which influence everything from immunity to emotion.

  • That depends on your goals. Some people feel noticeable relief after one session; others benefit from a series over several weeks. We'll create a plan that works for your body and your healing timeline.

  • Before: Wear comfortable clothing and come well-hydrated.

    After: Give yourself time to rest, reflect, or simply move slowly. Sometimes subtle emotional shifts continue for a day or two.

  • Yes- CST is rooted in osteopathic medicine and has been studied for its effects on nervous system regulation, pain reduction, and emotional processing. It supports the body’s parasympathetic (healing) state and enhances fluid and tissue balance.

  • Absolutely. CST is a beautiful therapy for newborns recovering from birth trauma, children with sensory issues, sleep challenges, anxiety, or frequent illnesses. It’s gentle, safe, and very effective for all ages.