The Real Truth About Your Period: Why It’s Not Just About Hormones

Your immune system is a major player in your menstrual health—and most women have no idea it even plays a role. But here’s the deal: your immunity naturally drops by 40% during ovulation and a whopping 80% during menstruation. This intentional dip helps protect your reproductive organs, but it also makes you more vulnerable to inflammation, fatigue, infections, and PMS symptoms.